Start your rhythm journey with a gentle, grounding body percussion pattern. This reset uses calming hand taps and focused attention to help regulate your nervous system and bring a sense of calm presence.

This reset uses alternating hand claps and body taps to bring your attention back to the present. A great choice when you need a quick reset between activities or a mindful moment during the day.

A slightly more upbeat rhythm to shake off stress and tension. With light taps and flowing movement, this body percussion reset invites joy, presence, and nervous system regulation in under four minutes.

This rhythm focuses on soft, repetitive movements that calm the mind and help regulate energy. Ideal for winding down after activity or creating a transition space in your day.

Designed to stimulate both hemispheres of the brain, this reset uses simple cross-body movements to support mindfulness, coordination, and calm alertness. A helpful practice before learning or group work.

This video introduces a steady pulse rhythm supported by grounding backing track. Use it to establish a calm inner rhythm that supports emotional regulation and mental clarity.

Bring playfulness into your reset with this rhythm that engages the hands, chest, and leg taps in a smooth sequence. It’s a great way to shift energy and reconnect with the body in a balanced way.

This calming pattern emphasizes flow and silence — inviting deep listening and embodied awareness. Perfect for transitions, mindfulness sessions, or stress release.

Combining body taps, and presence awareness, this final rhythm reset offers a full-bodied experience to bring you back to the present with energy and grounded calm.