Rhythm Reset #1
Mindful Body Percussion – 9 Powerful Rhythm Resets
•
3m 26s
Start your rhythm journey with a gentle, grounding body percussion pattern. This reset uses calming hand taps and focused attention to help regulate your nervous system and bring a sense of calm presence.
Up Next in Mindful Body Percussion – 9 Powerful Rhythm Resets
-
Rhythm Reset #2
This reset uses alternating hand claps and body taps to bring your attention back to the present. A great choice when you need a quick reset between activities or a mindful moment during the day.
-
Rhythm Reset #3
A slightly more upbeat rhythm to shake off stress and tension. With light taps and flowing movement, this body percussion reset invites joy, presence, and nervous system regulation in under four minutes.
-
Rhythm Reset #4
This rhythm focuses on soft, repetitive movements that calm the mind and help regulate energy. Ideal for winding down after activity or creating a transition space in your day.
