Rhythm Reset #4
Mindful Body Percussion – 9 Powerful Rhythm Resets
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3m 39s
This rhythm focuses on soft, repetitive movements that calm the mind and help regulate energy. Ideal for winding down after activity or creating a transition space in your day.
Up Next in Mindful Body Percussion – 9 Powerful Rhythm Resets
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Rhythm Reset #5
Designed to stimulate both hemispheres of the brain, this reset uses simple cross-body movements to support mindfulness, coordination, and calm alertness. A helpful practice before learning or group work.
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Rhythm Reset #6
This video introduces a steady pulse rhythm supported by grounding backing track. Use it to establish a calm inner rhythm that supports emotional regulation and mental clarity.
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Rhythm Reset #7
Bring playfulness into your reset with this rhythm that engages the hands, chest, and leg taps in a smooth sequence. It’s a great way to shift energy and reconnect with the body in a balanced way.
