Rhythm Reset #3
Mindful Body Percussion – 9 Powerful Rhythm Resets
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3m 45s
A slightly more upbeat rhythm to shake off stress and tension. With light taps and flowing movement, this body percussion reset invites joy, presence, and nervous system regulation in under four minutes.
Up Next in Mindful Body Percussion – 9 Powerful Rhythm Resets
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Rhythm Reset #4
This rhythm focuses on soft, repetitive movements that calm the mind and help regulate energy. Ideal for winding down after activity or creating a transition space in your day.
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Rhythm Reset #5
Designed to stimulate both hemispheres of the brain, this reset uses simple cross-body movements to support mindfulness, coordination, and calm alertness. A helpful practice before learning or group work.
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Rhythm Reset #6
This video introduces a steady pulse rhythm supported by grounding backing track. Use it to establish a calm inner rhythm that supports emotional regulation and mental clarity.
