Mindful Body Percussion

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Watch Rhythm Reset #8

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Rhythm Reset #8

Mindful Body Percussion – 9 Powerful Rhythm Resets • 3m 38s

This calming pattern emphasizes flow and silence — inviting deep listening and embodied awareness. Perfect for transitions, mindfulness sessions, or stress release.

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    Rhythm Reset #9

    Rhythm Reset #9

    Combining body taps, and presence awareness, this final rhythm reset offers a full-bodied experience to bring you back to the present with energy and grounded calm.

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