Step into a moment of calm with Rhythm Resets — short, body percussion-based videos designed to soothe the nervous system, refocus the mind, and bring mindful joy into everyday moments.

Each 3.5-minute session blends gentle movement, rhythm, and breath, helping you regulate stress, reconnect to your body, and return to your day feeling grounded. No music experience needed — just tap along, breathe, and reset.

Perfect for brain breaks, transitions, classrooms, or personal practice. This trailer offers a glimpse into the course experience available now at MindfulBodyPercussion.com.